Overview of programme:
This course will introduce learners to the 5 Ways to well-being along with practical tools to enable them to incorporate each one into their daily life. The 5 ways are simple but highly effective strategies that have been researched and developed to improve mental health and well-being and trying these strategies can help you to feel more positive and better able to get the most out of life.
Adults currently unemployed and looking to improve their wellbeing.
Date of programme: 19th April 2022 – 26th April 2022
Time of session: 13:00 pm – 15:00 pm